Your nutrition directly impacts your health. Healthy nutrition is vital for good health, maintaining a healthy weight, fighting off infections, and promoting better relaxation, mood, and sleep. Therefore you should take your nutrition seriously because it reflects your health. But things can be confusing when it comes to nutrition and health, so this guide provides you with some tips to maintain a nutritious lifestyle.
Limit Your Intake of Sugary Drinks
It is possible to limit or do away with your intake of drinks with added sugars, including soda, juices, and sweetened teas. Several studies suggest that sugar-added drinks increase one’s susceptibility to type 2 diabetes and heart disease even in people without excess body fat. It also contributes to obesity in children, increasing their risks of adulthood conditions like diabetes, hypertension, and non-alcoholic fatty liver disease. Healthier substitutes include unsweetened tea, coffee, and water.
Avoid Ultra-processed Foods
Many people are guilty of eating processed foods, especially when it comes to snacks. Ultra-processed foods are modified from their original form and contain additives like refined sugar, artificial sweeteners, highly refined oil, colors, salt, and preservatives. They include fast food, frozen meals, canned foods, chips, and snack cakes. Opt for healthier alternatives like gluten-free granola with high fiber content and nutritious seeds.
Eat Fatty Fish
Fish is not only tasty, but it is also a healthy source of high-quality protein and healthy fat. For instance, salmon has plenty of omega-3 fatty acids and other nutrients that reduce the risks of heart disease, inflammatory bowel disease, and dementia.
Incorporate nuts and Seeds Into Your Diet
Nuts and seeds are some of the rich sources of healthy nutrients, and examples include pumpkin, chia, sunflower, flax, and sesame seeds. They contain proteins, fiber, and vitamins that help you maintain a healthy weight and boost your immune system. There are several ways to incorporate seeds into your daily food, including smoothies, diet snacks, puddings, salads, and desserts.
Nourish Your Gut Bacteria
Your gut microbiota is critical for your overall health as it is responsible for gut functions like digestion and metabolism. Disruption of gut bacteria is linked to digestive health problems and obesity. Eating probiotic foods like yogurt and plenty of fiber nourishes your gut bacteria for good health.
Drinking water is the easiest way to maintain healthy skin and overall wellness. Hydrating your body enables it to function normally and maintains sufficient blood levels. Plus, water is free of calories, fat, sugar, or additives, so it is a good alternative to drinks with added sugars which are unhealthy. It is advisable to drink two or more liters of water every day.
Eat Fruits and Vegetables.
Last but not least, eat plenty of vegetables and fruits to boost your immune system and keep infections at bay.